We offer:
Cardiovascular equipment facing the water
Pilates Mat Classes at sunrise and sunset
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Free Weights and Cable Machines
Stability Ball Training
Private Pilates and Yoga Instruction
Group Pilates Equipment Classes
Private Training
Ocean Kayaking
Lectures on Health and Wellness
Pilates |
More About Pilates
Joseph H. Pilates developed this system of exercises and a philosophy of using the mind to control
the body. It is designed to coordinate the body, invigorate the mind, and elevate the spirit through proper breathing and strengthening core
muscles.
The exercises develop muscle and limb strength and flexibility, promote proper vital organ and endocrine gland performance, while also clearing the mind
and developing brain function. Pilates helps to restore physical fitness and vitality and correct posture and spine flexibility. It increases blood circulation,
energizes and oxygenates the body and relaxes the nerves.
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